In 100 g (Grams) of Rice cake, cracker (include hain mini rice cakes) there is 5.8 g of Water.

cubic inch grams (g) kilograms (kg) 100 grams (g) ounce pound

Rice cake, cracker (include hain mini rice cakes)

Rice cake, cracker (include hain mini rice cakes) is a type of Snacks. The most significant nutrients in Rice cake, cracker (include hain mini rice cakes) are listed below.

Water	5.8 g	5.8	g	5.8%
Energy (calorie)	392 kcal	392	kcal
Energy (joule)	1638 kJ	1638	kJ
Protein	7.1 g	7.1	g	7.1%
Total lipid (fat)	4.3 g	4.3	g	4.3%
Ash	1.7 g	1.7	g	1.7%
Carbohydrate, by difference	81.1 g	81.1	g	81.1%
Fiber, total dietary	4.2 g	4.2	g	4.2%
Sugars, total	0.88 g	0.88	g	0.88%
Calcium, Ca	11 mg	11	mg	0.01%
Iron, Fe	1.49 mg	1.49	mg
Magnesium, Mg	131 mg	131	mg	0.13%
Phosphorus, P	360 mg	360	mg	0.36%
Potassium, K	428 mg	428	mg	0.43%
Sodium, Na	71 mg	71	mg	0.07%
Zinc, Zn	3 mg	3	mg
Copper, Cu	0.445 mg	0.445	mg
Selenium, Se	24.6 µg	24.6	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.06 mg	0.06	mg
Riboflavin	0.16 mg	0.16	mg
Niacin	7.81 mg	7.81	mg	0.01%
Vitamin B-6	0.15 mg	0.15	mg
Folate, total	21 µg	21	µg
Folic acid	0 µg	0	µg
Folate, food	21 µg	21	µg
Folate, DFE	21 µg	21	µg
Choline, total	18.9 mg	18.9	mg	0.02%
Vitamin B-12	0 µg	0	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	0 IU	0	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	1.24 mg	1.24	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	1.9 µg	1.9	µg
Fatty acids, total saturated	0.875 g	0.875	g	0.88%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.015 g	0.015	g	0.02%
16:0 hexadecanoic, palmitic fatty acid	0.737 g	0.737	g	0.74%
18:0 octadecanoic, stearic fatty acid	0.077 g	0.077	g	0.08%
Fatty acids, total monounsaturated	1.582 g	1.582	g	1.58%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.015 g	0.015	g	0.02%
18:1 undifferentiated	1.566 g	1.566	g	1.57%
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	1.52 g	1.52	g	1.52%
18:2 undifferentiated	1.49 g	1.49	g	1.49%
18:3 undifferentiated, octadecatrienoic, linolenic	0.015 g	0.015	g	0.02%
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Cholesterol	0 mg	0	mg
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Rice cake, cracker (include hain mini rice cakes)